Tag : Supplements

Athletes are always asking if taking a supplement or pill they've read about or that someone they know is using would boost race performance. They’re looking for that difficult last 1 to 2 percent of improvement that can often mean the difference in a tough race. To help decide, you need to answer

  Creatine is relatively new to the performance supplements arena, having its first known usage in athletics in 1993. Since then the number of creatine studies have increased, but a lot of questions still remain un-answered. Creatine is a substance found in dietary meat and fish, but is also created in your