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6KU Fixie Bike Review

For 200 bucks, you can get yourself one damn good lookin fixie. Now for anyone who has spent any time in the cycling world, will surely know that $200 does not get very far at all. A nice set of pedals maybe? So how on earth could you get a bike
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7 Effective Post Workout Recovery Methods

Undertaking certain activities after a race or hard workout may enhance recovery. Many of the recovery methods below speed recovery by: Slightly increasing the heart rate Increasing blood flow to the muscles Accelerating the inflow of nutrients Reducing soreness Lowering blood pressure Relaxing the nervous system Experiment to find the things that work best for you. Recovery Method