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Overtraining & The Signs Of Burnout

Overtraining is a decreased capacity for work that slowly develops from an imbalance between stress and rest   The overtrained athlete experiences declining performance and a nagging exhaustion that no longer responds to a few days rest. These are the best indicators of overtraining and is also known as "Staling". When faced with

Tips For Running With Flat Feet

Running with Flat Feet Running with flat feet can be incredibly painful for your entire body. Eventually it is going to cause pain to run up your legs and into your back due to the incorrect method of running. Of course, there isn't much you can do about the shape of your feet,
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How to Improve Your Reaction Time

Reaction Time Improve your bunch riding reaction time with these simple exercises. Reaction time is an increasingly important aspect of every sport, especially short duration events when the difference between competitors is marginal. Not only is reaction time a great indicator of the speed and effectiveness of an individual’s decision making,
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