HIIT me! Its winter and the time of year where everyone is so busy with life that exercise doesn’t really get a look in, it happens to the best of us. So, while I was on the train home a couple of week’s back I was looking for a quick workout[...]

  I am here to celebrate the joys of winter running. I know it’s cold and dark and rainy, and no I am not superhuman. I do have a job, I keep house, I have a boyfriend and other things I like to do. Yes I know you all probably like to[...]

Reaction Time Improve your bunch riding reaction time with these simple exercises. Reaction time is an increasingly important aspect of every sport, especially short duration events when the difference between competitors is marginal. Not only is reaction time a great indicator of the speed and effectiveness of an individual’s decision making,[...]

Starting Line Stress Ever wondered why on earth you need to go to the toilet so much before a big race or event? And even when you have gone, you get to the start line and what do you know, you feel like you need to go AGAIN! It's a very[...]

Another very useful guide by our reader Matt. If you would like to share your tips, guides or stories, email Ben at [email protected] I entered my first race, the Great North 10K, in 2011 and finished in 1:05:10. Three years and one marathon later, at the British 10K on 13th July[...]

Rob Mathews is another one of our amazing readers who has been kind enough to impart some triathlon wisdom to his fellow Working Class triAthletes. Rob took part in his first triathlon at age 39! and as most of us do, he fell in love with the sport. Read more[...]

  Dr Jim Afremow is a professional sports psychologist from Phoenix Arizona who has worked with some of the worlds best athletes. From American pro athletes to Olympics teams, Jim has helped the worlds best mentally prepare for the stresses in and out of the sports arena. Jim has been kind enough[...]